joyful eating everyday
1:1 Nutrition & Wellness Coaching
Creating a Healthy Relationship with Food
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guilt. shame. boredom.
none of these feeling belong on your plate.
Have you ever thought the following…
I feel guilty after eating…
I am not able to truly enjoy food because I know I should be making better food choices.
I can’t stick to my diet and I feel bad…
When I can’t stick to my diet, I slide completely off track and just end up feeling bad about myself.
I’m tired of feeling limited with food…
I’m on a diet but it’s boring and most days, I’m not happy when I’m eating.
Free Connect Call – let’s see if i’m the right coach for you
You can enjoy food AND reach your weight & health goals.
Christine Fenerty, Integrated Lifestyle Coach
As a teenager, I believed that if I wanted something, I would have to become an expert in something, work extremely hard and hope luck would also be on my side. So I did. I got great grades, I went to college, I took full course loads and had 1-2 jobs on the side at all times. And that strategy worked for me until it didn’t. Until I was exhausted, overwhelmed and still feeling so far from my goals. Until I lost motivation, began to doubt myself, and felt like I was a failure for not working harder.
Then one day, I stopped grasping. I started moving with the flow of my life. I started saying, “yes” to experiences that came along, and tapping into my inner wisdom. And everything changed for me.
Living in balance and moving from a space of alignment has brought me to parts of the world I never thought I’d see. It has given me opportunities that I would have once turned away from and experiences I could never have imagined. Most importantly, I found love, I found purpose, and I found the empowerment to creating a life of abundance. And I want to share with you how you could have all of that for yourself as well.
eat with intuition and bring joy to every bite
i can show you how
What does it mean to eat well?
Food plays such a central role in our lives. Not only do many of our holidays and traditions center around food, the way we live our daily lives revolves around what we eat, how we eat, and when we eat. Food is not only fuel, it is nourishment – both physically and emotionally – and it is medicine.
Yo-yo dieting, jumping from one food fad to the next, or simply trying to take control of our health through food starts with changing how we view food and learning how to tap into the wisdom of your body to heal, to radiate vitality, and to feel joyful at the table.
The tools I’ll give you will allow you to eat well not just for the next 8 or 12 weeks, but for the rest of your life. They will show you how to make food choices that support your wellness and teach you how to nourish yourself and those around you.
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- You’ll learn how to nourish your body and mind with simple tools for optimal health and living
- You’ll discover a new sense of confidence in yourself and what you can achieve that you never knew existed
- You’ll reframe how you think and feel about food and eating
- You’ll be empowered to change your life through changing your relationship with food
- You’ll inspire those around you to start living their own lives of purpose
Jenny A.Maryland, USA
I had the pleasure to work with Christine for over two years. Few people have the opportunity to report to a manager who is also a coach and mentor—but I did when I worked with Christine.
It is impossible not to like her. I was always impressed with how well Christine handled people. Even with the toughest clients, or even when not speaking the same language, she would be able to communicate the ideas and get people on board.
Christine is wonderful to work with.
Janet T.Stockholm, Sweden
Christine is a pleasure to work with. During our time I was immediately struck by how smart, hardworking and fun she is. Over time, her generosity also shone through. She consistently delivers strong results. I would whole heartedly recommend Christine.
Jon D.Tokyo, Japan
I’ve known Christine for 20 years, and she’s one of the best people I know. She brings joy, humor, and good energy everywhere she goes. Her piercing intellect can see to the heart of a matter; she’s someone I always to turn to when I need wisdom and sunshine in my life.
April R.New York, USA
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Are you ready to live a delicious life?
Three Steps to Creating a Healthy Relationship with Food
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Integrate Your unique wisdom
Together we’ll identify where you are on your unique food journey, what areas you have for opportunity and how to use your strengths to reach your goals.
expand from deep within
We’ll then work together to align your values to your goals, expanding from within, and embodying abundance.
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